Realise your true potential
At GB Mindset, I create space for you to slow down, reconnect, and develop a deeper understanding of yourself through carefully guided, relaxation-based sessions grounded in evidence-based practices.
I combine hypnotherapy, SOMA breathwork, and nervous system regulation to support a shift from constant doing into a more present, regulated state. From here, we can begin to build genuine self-belief, inner confidence, and clarity.
Each session weaves together breathwork, meditation, gentle psychoeducation, and CBT-informed techniques, allowing you to explore the connection between your thoughts, emotions, and behaviours in a practical and supportive way.
This work is not about quick fixes. It is about creating lasting change. You are given the space to recognise patterns, reduce stress, and develop healthier, more aligned responses to everyday life.
The result is a calmer mind, a more balanced nervous system, and a stronger sense of who you are and how you want to move forward.
A free 20-minute clarity call to explore your situation, understand where you're feeling stuck, and see if breathwork and hypnosis is right for you. No pressure - just support.
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Duration: 20 minutes
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Price: Free
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Includes: A chance to explore how breathwork and hypnosis can support you and assess if we are the right fit.
This 1:1 relaxation session is a gentle yet powerful space to slow your nervous system, reconnect with your body, and allow yourself to truly rest.
Together, we begin with a calm, supportive conversation to explore what’s been creating tension, busyness, or overwhelm in your life and why your body and mind are craving rest right now. Rather than teaching or instructing, I guide you to understand your own stress patterns and recognise what your system needs to feel safe, supported, and calm.
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Duration: 60 minutes
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Price: £40
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Sessions take place online
