Realise your true potential
At GB Mindset, I create space for you to slow down, reconnect, and develop a deeper understanding of yourself through carefully guided, relaxation-based sessions grounded in evidence-based practices.
I combine hypnotherapy, SOMA breathwork, and nervous system regulation to support a shift from constant doing into a more present, regulated state. From here, we can begin to build genuine self-belief, inner confidence, and clarity.
Each session weaves together breathwork, meditation, gentle psychoeducation, and CBT-informed techniques, allowing you to explore the connection between your thoughts, emotions, and behaviours in a practical and supportive way.
This work is not about quick fixes. It is about creating lasting change. You are given the space to recognise patterns, reduce stress, and develop healthier, more aligned responses to everyday life.
The result is a calmer mind, a more balanced nervous system, and a stronger sense of who you are and how you want to move forward.
A free 20-minute clarity call to explore your situation, understand where you're feeling stuck, and see if breathwork and hypnosis is right for you. No pressure - just support.
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Duration: 20 minutes
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Price: Free
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Includes: A chance to explore how breathwork and hypnosis can support you and assess if we are the right fit.
What would feel different if you trusted yourself to handle whatever life put in front of you?
Maybe you want to feel calmer under pressure. More confident in yourself. Less overwhelmed. Better able to set boundaries, manage your emotions, make decisions or move forward from something that's been keeping you stuck.
This bespoke 60-minute session starts with you — what's happening in your life right now, how you're responding to it and what you'd like to be different.
Together, we'll uncover the patterns happening across your mind, body, emotions and behaviour, before using a personalised blend of breathwork, mindset techniques, NLP, cognitive behavioural approaches and hypnosis-based practices to begin creating a more helpful response.
Imagine leaving with a clearer understanding of yourself, a practical tool you can actually use, and the feeling that perhaps you're more capable of creating change than you realised.
You don't need to be at breaking point to build resilience.
Sometimes you simply know you're ready to handle life differently.
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Duration: 60 minutes
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Price: £60
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Sessions take place online or in person (prior arrangement)
