Realise your true potential
At GB Mindset, I support individuals to slow down, reconnect, and build greater self-awareness through relaxation-based sessions grounded in evidence-based practices.
My approach blends gentle breathwork, meditation, psychoeducation, and CBT-informed techniques to explore how thoughts, emotions, and behaviours can influence daily life.
These sessions offer space to understand personal patterns, reduce stress, and develop healthier responses, supporting long-term wellbeing, confidence, and clarity.
A free 20-minute clarity call to explore your situation, understand where you're feeling stuck, and see if breathwork and hypnosis is right for you. No pressure - just support.
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Duration: 20 minutes
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Price: Free
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Includes: A chance to explore how breathwork and hypnosis can support you and assess if we are the right fit.
This 1:1 relaxation session is a gentle yet powerful space to slow your nervous system, reconnect with your body, and allow yourself to truly rest.
Together, we begin with a calm, supportive conversation to explore what’s been creating tension, busyness, or overwhelm in your life and why your body and mind are craving rest right now. Rather than teaching or instructing, I guide you to understand your own stress patterns and recognise what your system needs to feel safe, supported, and calm.
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Duration: 60 minutes
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Price: £40
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Sessions take place online
