✨ The Sanctuary Space Session ✨

Service Description

📍 Wellness by the Waves Studio - Grand Avenue - NR337AS 🗓 Sunday 15th February 2026 ⏰ 4:00 – 7:00 pm 💷 £45 We are very excited to bring this February session from the wonderful Wellness by the Waves Studio in Pakefield. This space focuses on connection, to yourself, to your body, and to what helps you feel more settled and supported. Over three calm hours you’ll experience: • Yoga with Leanne to gently open the body and create space, • Guided breathwork, meditation & relaxation with Georgie Blackman for nervous system regulation. • A Sound bath with Lucy to help you unwind fully. • Light refreshments to close the session The aim is simple: Move and stretch. Release tension. Lower stress. Leave calmer, clearer, and ready for a good night’s sleep. This session is suitable for everyone, with or without previous experience. All practices are guided and can be adapted to suit how you’re feeling on the day. Comfort is an important part of the experience. Please bring a mat, pillows, and blankets, and wear something comfortable. Extra padding can really support relaxation and help you settle more fully. A number of spare blankets and mats will also be available if needed. Spaces are limited for this session so If this feels like something you need, booking is a gentle investment in yourself. We cannot wait to welcome you to this restorative session 💜 Please note: Booking confirmation emails can sometimes land in your junk mailbox. To prevent this from happening for future bookings, mark the email as safe.