Online Studio

Tension Release Breathing (TRB) | 10 Minute Guided Practice Tension Release Breathing (TRB) is a simple yet effective relaxation technique used within cognitive behavioural hypnotherapy to help release physical tension, calm the nervous system and encourage a deeper sense of relaxation. This practice works with the natural connection between our mind and body. When we feel stressed or anxious, our muscles often become tense. Equally, when our muscles relax, this can help communicate a sense of safety and calm to the brain. Using the pendulum effect, we use our imagination to gently create the sensation of tension before allowing it to release. Although we are not consciously contracting our muscles, the power of imagination can naturally encourage a subtle physical response, creating a gentle sense of tension within the body. By moving between these contrasting sensations, we encourage the muscles to soften and experience a deeper level of relaxation. This practice can help with: - Releasing physical tension and muscle tightness - Calming the mind and body - Supporting nervous system regulation - Reducing feelings of stress and anxiety - Developing greater body awareness - Preparing the mind and body for restful sleep This 10 minute guided exercise can be enjoyed seated or lying down, whenever you would like to create a little more calm and relaxation in your day. 💜

Elevate Your Energy ✨ An energising practice designed to help clear away any unwanted or stagnant energy and create space for a more vibrant, uplifted feeling. We begin with a **belly, chest, exhale breath**, all through the nose. Take half of the inhale into the belly, the second half into the chest, then exhale fully through the nose. From there we move into **Breath of Fire**, again breathing through the nose, with a more forceful exhale as you draw the belly back towards the spine. We finish with one round of **SOMA Breath**, beginning with a 4:4 rhythm before building into a faster 2:2 rhythm, followed by a breath hold and integration. This is an energising practice, so listen to your body throughout. If you feel dizzy or uncomfortable at any point, simply return to your normal breathing and rejoin when you feel ready. **Please note:** This practice is not suitable during pregnancy. The content within this membership is intended for your personal use only. Please do not download, record, copy, share or redistribute any part of these sessions. The music used is copyrighted by SOMA Breath®, and all content remains protected by copyright and intellectual property laws. Thank you for respecting the work that goes into creating these experiences. 💜

Live replay of the last morning session of September 2026, created to provide energy and connection. We begin by explaining SOMA breath with breath holds. From 7:30min we move through 3 rounds of energising SOMA breathwork. 1 round of 4:4, a second round of 4:4 moving to 2:2 and a final round of 2:2. This can be done seated or laying down. The content within this membership is intended for your personal use only. Please do not download, copy, share or redistribute any recordings. The music used within these sessions is copyrighted by SOMA Breath®, and all content remains protected by copyright and intellectual property laws. Thank you for respecting the work that goes into creating these experiences. 💜

Live replay of the evening session on the 18.09.26, created to support deep relaxation, rest and sleep. We move through three rounds of balanced 4:4 SOMA breathwork. This steady, rhythmic breathing practice can help to focus the mind, ease physical and mental tension, regulate your energy and guide the body towards a calmer, more restful state. The session closes with a 4:8 rhythm and deeply relaxing guided meditation, allowing you to remain resting or drift naturally towards sleep. You may wish to practise this session in bed or somewhere you can stay comfortable afterwards. The content within this membership is intended for your personal use only. Please do not download, copy, share or redistribute any recordings. The music used within these sessions is copyrighted by SOMA Breath®, and all content remains protected by copyright and intellectual property laws. Thank you for respecting the work that goes into creating these experiences. 💜