ASCEND: A Mind & Body Therapeutic Experience

Service Description

Expand your awareness, build lasting resilience and unlock a greater sense of what’s possible. Sunday 10 January 2027 | 9:15am to 4:30pm | The Restaries, Paradise Farm, Suffolk What if you began the year with a whole new perspective? Imagine feeling more confident in your decisions, trusting yourself more and recognising possibilities you might never have considered before. Perhaps your mind never seems to switch off. You replay conversations, second guess decisions, imagine worst case scenarios or find yourself caught in familiar patterns of overthinking. What if you could learn to recognise those patterns, explore new perspectives and take back control of how you respond? That's why I created ASCEND. A full day dedicated entirely to you, combining psychoeducation, mindset skills training, guided hypnosis and somatic practices to expand your awareness and equip you with practical skills to navigate stress, overwhelm and catastrophic thinking. You'll explore how your thoughts, feelings, physical sensations and behaviours influence one another, learn to become the observer of your thoughts and discover the power of conscious choice. Because understanding why we think, feel and behave the way we do can be powerful. And with greater awareness comes the opportunity to explore new perspectives, make conscious choices and create change. WHY MIND AND BODY? Understanding something intellectually is powerful. Experiencing it through the body helps bring that learning to life. After a morning of mindset training and reflection, we'll step into the beautiful Suffolk countryside for a guided nature walk and walking meditation, followed by an immersive 90 minute SOMA Breath experience. An opportunity to reconnect with yourself, practise nervous system regulation and experience deep relaxation. YOUR EXPERIENCE INCLUDES - Guided hypnosis and practical mindset skills - The Power of Choice and cognitive defusion - Guided nature walk and walking meditation - 90 minute SOMA Breath experience - Delicious catering and refreshments - Your own guided reflection journal You'll leave with greater self awareness, practical skills for everyday life, more confidence in your ability to navigate challenges and a renewed sense of what's possible. YOUR INVESTMENT Full price: £289 - ONLY 3 SPACES REMAINING Early bird: SOLD OUT Secure your place with a £75 deposit. Flexible instalments available. You don't need a particular challenge to invest in you