Assessment Session

Service Description

1:1 Assessment Session A personalised 60-minute session to understand how you're responding to life right now — and begin building the skills to respond differently. Resilience isn't about being unaffected by stress, challenge or change. It's about having the awareness, skills and internal resources to navigate difficult moments, adapt when life doesn't go to plan and find your way forward. This 90 minute one-to-one session gives you the opportunity to explore an area of your life that you'd like to feel differently about — whether that's stress, confidence, overwhelm, relationships, boundaries, motivation, change, emotional reactions, work, performance or simply feeling stuck.