✨ Breathwork Session ✨

Service Description

📍 NuGlow Wellness, Pakefield 🗓 Tuesdays ⏰ 7:00 – 8:00 pm 💷 £9.50 These weekly breathwork sessions offer a calm, supportive space to slow down, reconnect with your body, and gently regulate your nervous system. Each session is designed to support stress management, relaxation, and overall wellbeing through guided breathwork practices that are accessible and suitable for all levels, with no previous experience needed. The focus is on helping your body move out of constant “doing” and into a state of ease, balance, and safety. Breathwork is a powerful yet gentle way to support nervous system regulation, reduce overwhelm, and create space for clarity and calm. Sessions are guided at a steady, considered pace, with options offered throughout so you can always work within your own comfort. The first series of sessions will follow a chakra-themed journey, moving through the body week by week. Each session will gently focus on a different area, supporting grounding, emotional flow, confidence, connection, expression, clarity, and integration. You don’t need any prior knowledge of chakras, these sessions are approached in a grounded, embodied way, with the emphasis on awareness, breath, and nervous system support rather than anything you need to do or achieve. Sessions are held at NuGlow Wellness, creating a welcoming and relaxed environment to unwind at the end of the day. Pricing Drop-in session: £9.50 5-session pass: £42.50 10-session pass: £80.00 Whether you come weekly or drop in when you can, these sessions are an opportunity to build a regular practice of slowing down, reconnecting, and supporting your wellbeing in a simple, effective way. I cannot wait to welcome you to this space 💜 Please note: These sessions are designed to be gentle and supportive. Please take a moment to read the Terms & Conditions before booking, as they include important information about suitability and participation. If you’re unsure whether this session is right for you, feel free to get in touch. Booking confirmation emails can sometimes land in junk mail. To ensure you receive future updates, please mark the email as safe.