🌊 Floating Breathwork 🌊

Service Description

Floating Breathwork Monthly Sessions Experience SOMA Breath in a completely unique setting, floating peacefully on the water from the comfort of your own air bed. During this one-hour guided session, you’ll be immersed in music through wireless headphones as you’re guided through rhythmic breathing, breath holds and periods of deep relaxation. SOMA Breath can support tension release, heart and lung health, restful sleep and nervous system regulation. The breath holds introduce a gentle, controlled challenge, helping you practise remaining calm under pressure and build resilience that can support you beyond the session. The gentle movement of the water adds another layer to the experience, allowing your body to feel fully supported as your mind begins to quieten. You may experience a deep sense of relaxation, feel as though you’re floating or drifting into sleep, notice colours, lights, patterns or imagery or simply enjoy an hour of calm connection between your mind and body. Every experience is different, and there is no right or wrong way to feel. No previous breathwork experience is needed; simply arrive, settle onto your air bed and allow yourself to be guided. Whilst the intention of this session is to remain dry, please do bring a towel and change of clothes. Alternatively, you are welcome to change into swimwear. If you have any questions please do not hesitate to get in touch. I look forward to welcoming you. 🌿