🌊 Floating Breathwork 🌊 Southwold

Service Description

Floating Breathwork 🌿 Imagine ending your week like this… You arrive at the pool, settle onto your own floating air bed and make yourself comfortable. Your headphones go on, the music begins, and you feel the gentle movement of the water beneath you. For the next hour, this time is yours. Time to breathe a little deeper. To soften into the support beneath you. To close your eyes and enjoy being guided, with music surrounding you and the water gently carrying your weight. Join us for an immersive SOMA Breath experience, bringing together rhythmic breathing, breath holds and deep relaxation in a setting that makes the whole experience feel rather special. As we move through the session, you’ll explore different breathing rhythms, with space in between to rest and notice how you feel. The breath holds offer an opportunity to practise finding calm within a gentle challenge, building a sense of trust in yourself that you can carry into everyday life. And then comes the time to simply float, rest and enjoy. You might notice colours, patterns or imagery. You might feel as though you’re drifting towards sleep, or experience a beautiful sense of connection with your mind and body. You might simply love the feeling of having an hour entirely to yourself. Every experience is different. There is nothing you need to achieve and no previous breathwork experience is needed. I’ll guide you throughout. We love creating these experiences for you, and we can’t wait to welcome you onto the water. 💜 📍 Saint Felix School 📅 Friday 20th November ⏰ Two sessions - 6pm & 7:45pm The intention is to stay dry, but please bring a towel and a change of clothes, just in case. You’re also welcome to change into swimwear if you prefer. If you have any questions, please get in touch. Come and experience what it feels like to be fully supported, with space to breathe.