Online Breathwork

Service Description

Online SOMA Breath Sessions Breathe. Reset. Reconnect. Following the success of my introductory online session, I’m so excited to now begin offering regular online SOMA Breath sessions. Here I will be creating a space where you can join me from the comfort of your own home and make intentional time each month to slow down, regulate your nervous system, and reconnect your body and mind. There will be 3 online sessions each month, with dates released during the previous month so you can plan ahead and choose the sessions that feel most supportive for you. Each session is around 60 minutes long and designed to support: Relaxation and deep rest Nervous system regulation Reducing stress and mental overwhelm Building self belief and inner confidence Creating calm, focus, and emotional balance Using guided SOMA Breath techniques, music, and hypnosis based meditation to support relaxation and positive habit building, you’ll be gently guided into a calmer, more regulated state from wherever you are. You can join individual sessions for £6 per session. If you’d like to become a regular participant, access session replays, and receive savings on in person classes, please select the service plan at the checkout. - If you select this plan I will be in touch with details of how to claim your membership benefits. Benefits may include: Nervous system regulation Improved focus and mental clarity Reduced stress and tension Deep relaxation and rest Empowering, energising breathwork A greater sense of calm and connection What you’ll need: A device to join the session (phone, tablet, or laptop) A comfortable space where you can relax without interruption A pair of headphones if you wish — these can help deepen the experience through the music and guidance You are also very welcome to join from your bed if that feels supportive for you, especially for the slower evening sessions designed to prepare the mind and body for deep rest and sleep 🌙 No experience is needed 💜