Online Breathwork

Service Description

Online SOMA Breath Class Breathe. Reset. Reconnect. I’m so excited to begin bringing online SOMA Breath sessions to life and create a space where you can regularly join me from the comfort of your own home. This free session is a special introductory class designed to test my online systems and working process before officially launching regular online classes and my membership platform 💫 These sessions will become part of my upcoming membership, giving you the opportunity to build a consistent breathwork practice and create intentional time each month to slow down, regulate your nervous system, and reconnect with yourself. This particular session is designed for: Unwinding after a busy week Settling the mind and body Letting go of stress and mental noise Preparing yourself for deep rest and sleep Using guided SOMA Breath techniques, music, and hypnosis based meditation to support relaxation and new habit building, you’ll be gently guided into a calmer, more regulated state from the comfort of your own space. Benefits may include: Nervous system regulation Improved focus and mental clarity Reduced stress and tension Deep relaxation and rest Empowering, energising breathwork A greater sense of calm and connection What you’ll need: A device to join the session (phone, tablet, or laptop) A comfortable space where you can relax without interruption A pair of headphones if you wish — these can help deepen the experience by improving focus, immersion, and connection to the music and guidance. You are also very welcome to join from your bed if that feels supportive for you, especially for this particular session which is designed to prepare the mind and body for deep rest and sleep 🌙 No experience is needed💜