Release: An expansive breath workshop

Service Description

Release: An Expansive Breath Workshop Limited to 5 Spaces Our breath can show us what stress and tension we hold, and gives us a good indication of how we're responding to life. It reflects our emotional patterns and the ways our bodies have learnt to cope. Been breathing with me for a while and still feel your breath is a little restricted during our sessions? Want to go deeper with your practice and release more tension and stuck energy? I'm very excited to launch this intimate advanced breathwork workshop, combining breath, movement, sound and touch, for just 5 people. What to expect (up to 2 hours) • Welcome and a demonstration of breath analysis • Consent and what to expect • MOVE: dance, jump or gentle stretch to wake up the body • Group breath analysis to see where the breath may be restricted • Positions and props to support the breath • BREATHE (50 mins): hands-on support using intentional touch, pressure and acupressure • Sound and toning, including drumming the body and making sounds, to support the balance of energy and help with shifts and release • INTEGRATE: time to settle and absorb Please note: this is NOT like my usual class! As you know, my standard sessions are very relaxing and gentle. While this session will also be supported, expect a deeper release from the body. When we support the breath with pressure and sound, energy can be released, which may bring up emotion and tension. This is a natural part of the process, and you'll be held with care throughout. Why only 5 spaces? Keeping this intimate means everyone receives individual attention and a more personalised experience. Who is it for? • Existing clients who want to deepen their practice • Anyone who feels their breath is restricted or held • Those curious about a more personalised, supported release of stuck energy and tension Consent By booking onto this workshop, you are consenting to touch. Consent can be withdrawn at any time throughout the workshop. Not suitable for: Pregnant women People with epilepsy Anyone with a serious heart or cardiovascular condition If you're unsure whether this workshop is right for you, please get in touch before booking. Spaces are very limited, so reserve yours early to avoid disappointment. Have any questions? Message me anytime. I'd love to help. 💜