✨ SOMA Breath® Session ✨

Service Description

🌬️ SOMA Breath Session 📍 Rise Studio, Lowestoft - 153 London Road South, NR33 0PD 🗓 Thursdays (Starting September) ⏰ 6:30 – 7:30 pm 💷 £10.00 If you've been running on stress, pressure, or constant mental noise... this is your opportunity to reset. This is more than just a relaxation class. This is structured SOMA Breath - a science-backed rhythmic breath practice designed to work directly with your nervous system, helping you to: • Release physical tension • Clear mental fog • Improve focus and emotional regulation • Access deep meditative calm • Build resilience to stress Through rhythmic breathing, immersive music, and hypnotherapy-informed relaxation, you'll be guided into a powerful state shift that extends far beyond the hour itself. Using individual wireless headsets, you'll be fully immersed in the experience, allowing you to disconnect from the outside world and reconnect with yourself. You'll leave feeling calmer, clearer, more grounded, and better equipped to navigate whatever life brings. No experience is needed - just a willingness to be curious & breathe. Save with Class Passes: If you attend regularly, you can purchase a 5-Class Pass and save 10%, or a 10-Class Pass and save 15%. Your class pass can be used across **any of my 1-hour Lowestoft breathwork classes**, whether they're held indoors or outdoors, giving you complete flexibility to attend the sessions that suit you best. I can't wait to welcome you into this space. 💜 Please note: These sessions are designed to be gentle, supportive, and accessible. Please take a moment to read the Terms & Conditions before booking, as they contain important information regarding suitability and participation. If you're unsure whether this session is right for you, please don't hesitate to get in touch. Whilst SOMA Breath is generally safe, breath holds you are always encouraged to listen to your body, reduce the intensity, or simply skip the breath holds at any time. Booking confirmation emails can occasionally arrive in your junk or spam folder. To make sure you receive future updates, please mark my emails as safe.