✨ SOMA Breath® Session ✨

Service Description

SOMA Breath Session 🌬️ 📍 Broadlands Wellness Studio, Oulton Broad, NR33 9JY 🗓 Week 1 Monday’s 9:30am, Week 2 Tuesday's 7:30pm 💷 £10.00 SOMA Breath 🌿 Imagine settling into your own space, putting on your headphones and closing your eyes. The music begins. You find the rhythm of your breath, follow my voice and give yourself this time to reconnect with your body and mind. An hour to explore how you can feel through something you carry with you everywhere. Your breath. We breathe thousands of times every day, usually without giving it much thought. This session is an invitation to become more aware of your breathing and discover how to use it with intention. Through guided rhythmic breathing, music and optional breath holds, we’ll move through moments of gentle challenge, followed by space to soften, rest and enjoy the stillness. The individual wireless headsets make this a beautifully immersive experience, surrounding you with music while my voice guides you throughout. You might notice your body relaxing, your thoughts becoming quieter or a renewed sense of energy and clarity. You may see colours or patterns, drift into deep relaxation, or simply enjoy the feeling of being present with yourself. Every session offers something different, and there is space for your experience to be entirely your own. Along the way, you’ll practise working with your breath as a skill. Something you can return to when you want to feel more grounded, create a moment of calm or approach everyday challenges with greater confidence. That’s what I love about sharing this practice. The experience begins in the session, but your breath comes home with you. 💜 No previous breathwork experience is needed. Come as you are, get comfortable and allow yourself to be guided. Before you join: Breath holds are optional, and you can return to your natural breathing at any time. Please review the booking information and health guidance before attending, and let me know about any medical conditions so we can discuss whether the session is suitable for you. If you have any questions, please get in touch. I look forward to welcoming you. 🌿