✨The Lions' Den Retreat ✨

Service Description

📍 The Lions' Den City, Norwich 🗓 Sunday 18th October 2026 ⏰ 3:00pm – 8:00pm Imagine an afternoon where everything has been planned for you. You arrive, switch off from the outside world and move through five hours of yoga, immersive breathwork, Reiki, sound, sauna, cold therapy and food. Each part of the experience flows into the next, taking you from movement and energy into deep relaxation, before finishing with heat, cold, food and connection. 🧘 45 MINUTES OF YOGA We begin with grounding yoga, gently moving the body, easing tension and settling you into the afternoon. 🎧 90-MINUTE IMMERSIVE BREATHWORK + REIKI Then we move into the centrepiece of the experience — a specially adapted version of ELEVATE, Georgie's immersive breathwork workshop. Using individual wireless headphones, you’ll be guided through movement, breath, rhythm, music and meditation. As the music builds and your breathing moves into rhythm, the outside world begins to fade and you become completely immersed in the experience. Throughout the 90 minutes, Lucy will move around the group offering Reiki individually to each person, adding another layer to the experience. Expect moments of calm, challenge, energy and deep relaxation, finishing with space to simply be still and allow everything to settle. 🔔 30-MINUTE SOUND BATH From breath into sound. Lie back, get comfortable and allow yourself to completely switch off as you're immersed in a deeply relaxing sound bath. 🔥❄️ SAUNA + COLD DIP Then it’s time to change the energy. Move between the heat of the sauna and the cold dips at your own pace — an invigorating contrast that leaves you feeling awake, refreshed and energised. 🍽️ FOOD + CONNECTION We finish the afternoon together over food, giving you time to relax, chat and enjoy the space before heading home. You'll also receive a handcrafted long mocktail and a goody bag. No previous experience of yoga, breathwork or cold exposure is needed. Everything is guided. Just bring swimwear, a towel and a water bottle. Everything else is taken care of. 💜 Early Bird £75 — use code LION Standard Ticket £88 Spaces are intentionally limited. Split payment available - contact to arrange. Five hours. One incredible experience. 💜